Basic Moves: In this production, you will learn the basic moves needed to use bellydance for fitness. The program is easy to learn, will thoroughly exercise your body – from head to toes, but is low impact, relaxing, sensually stimulating, and fun. This DVD is a delightful, captivating way to express yourself, fully and joyfully. The most pleasurable workout you will ever experience!
Fat Burning: This workout uses a variety of rhythms and tempos to raise your heart rate to the optimal level for burning calories. The variations in movement and speed will keep you at your target rate without excessive stress or exhaustion. You won’t believe how quickly you can lose weight and your whole body will benefit from the wonderful cardio conditioning. Losing weight or maintaining a desired weight is a constant struggle, but bellydance will help you enjoy the effort. It is the perfect exercise to help you reach your goals, feel good about yourself, and have fun. It is an experience you will look forward to everyday!