Bellydance Fitness for Weight Loss: Cardio Shimmy

Description

Format:  DVD

Join certified aerobics instructor, Rania, a multi-award-winning dancer, in this unique weight loss series. Rania’s bellydance skills are truly remarkable and her dancing is beauty in motion. Cardio Shimmy is a vibrant and electrifying bellydance workout that explores the numerous varieties of “Shimmies”. Shimmies are the fast, shaking, and electrifying movements commonly seen in bellydance. In this workout, you will learn a melody of hip and shoulder shimmies at different rhythms and speeds all while getting a full aerobic workout. Let Rania lead you through this fun, easy to learn dance workout routine while you shake and shimmy those pounds away!