Format: VHS Tape
Join the ultimate Goddess herself, Dolphina, in an exhilarating cardiovascular bellydance workout that increases flexibility while toning and contouring your body.
More than just an exercise routine, The Goddess Workout engages the body, mind and spirit, enabling every woman to celebrate the eternal feminine being within herself. In this reissue of her original, Dolphina guides you on an exciting new path to fitness, as you begin to live as a modern-day goddess!
The 50-minute Video includes:
- Five-minute warm-up
- 30-minute bellydance workout
- Dance routine combining the movements you’ve learned
- Five-minute cool-down