Format: VHS Tape
Energy! Flexibility! Well-Being!
In this production, you will learn the basic moves needed to use Bellydance for fitness. The program is easy to learn, will thoroughly exercise your body from head to toes, but is low impact, relaxing, sensually stimulating and fun. You will also find that the Bellydance Basic Moves are a delightful way to express yourself, fully and joyfully. Combined with the Middle Eastern rhythms of the original soundtrack, you will find Bellydance Fitness the most pleasurable workout you have ever experienced.